After long hours working at a computer or scrolling on a phone, it’s common to notice tired, dry, or strained eyes. Many people don’t realize how much screen time can affect their vision. Too much screen time can lead to a condition known as digital eye strain, causing tired eyes, headaches, and blurred vision. 

During a comprehensive eye exam in Madison, our optometrists can diagnose digital eye strain and recommend solutions to keep your eyes healthy and comfortable. Keep reading to learn more about digital eye strain, its symptoms, causes, and why routine eye exams are critical. 

What is digital eye strain? 

Digital eye strain, also known as computer vision syndrome, can happen after long hours on computers, tablets, or smartphones. This condition is often mistaken for other issues, such as dry eyes, migraines, or uncorrected vision problems.  

While digital eye strain won’t cause permanent eye damage, it can worsen underlying vision problems and affect your daily comfort and quality of life. 

Digital eye strain symptoms 

Common symptoms include: 

• Headaches 
• Blurred vision 
• Dry or irritated eyes 
• Trouble focusing 
• Eye fatigue or discomfort 
• Neck and shoulder pain 

What causes digital eye strain? 

If you gaze at screens for long periods, you may develop or already have digital eye strain. Contributing factors include: 

• Spending long stretches focusing on near tasks without breaks 
• Glare or poor lighting on your screens 
• Uncorrected vision issues, like nearsightedness or astigmatism 
• Dry eyes or blinking less while looking at screens 
• Poor posture that can create neck and shoulder tension 

How long does digital eye strain last? 

How long digital eye strain lasts can vary. Some people feel relief after a short rest or a good night’s sleep, while others may notice discomfort for hours or even days, especially if underlying vision issues are involved.  

Our experts can identify the cause and provide tips to ease symptoms faster and prevent them from returning. 

The importance of regular eye exams 

A comprehensive eye exam allows our experienced eye doctors in Madison to pinpoint the cause of digital eye strain and rule out other conditions with similar symptoms.  

During the exam, we assess your prescription, eye muscle function, and focusing ability to identify issues that could contribute to discomfort. By understanding these factors, we can provide personalized recommendations to keep your eyes comfortable and your vision performing at its best during screen use. 

Digital eye strain treatment 

There are several ways to manage and reduce digital eye strain, including: 

• Taking regular screen breaks 
• Adjusting lighting to reduce glare 
• Practicing the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes) 
• Updating your prescription if needed 
• Addressing underlying vision issues with guidance from an eye doctor 

At Specs of Madison, our skilled team can help you create a customized treatment plan to ease discomfort and improve visual comfort during screen time. 

How eye strain glasses can help 

For many people, the right pair of glasses can make a noticeable difference when spending long hours on screens. Lenses with anti-reflective coatings, blue light filtering, or an updated prescription can help your eyes feel less tired and dry. Our eye doctors work with you to find the best solution, so your vision stays clear and comfortable throughout the day. 

Protect your eyes and feel your best 

Taking care of your eyes today can help prevent discomfort tomorrow. Schedule an eye exam at Specs of Madison to update your prescription, explore glasses or contact lens options, and get personalized tips for reducing digital eye strain.  

Call our office or fill out our online appointment request form to start feeling more comfortable during screen time.